Do you live each day with feelings of anxiety?

Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?

This beginner's guide will help you to:

• use simple breathing techniques to unwind
• meditate
• relax whilst listening to guided imagery

You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.

This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen.