THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE
From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything.
Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame?
What if you could reclaim your power over your emotions and silence the overthinking ?
. In this book you will find
- A clear framework to convert your angry outbursts into calm responses.
- Daily micro- practices to calm your mind.
- A 45 day step by step guide to get you started right away.
- Link to download 45 day Emotional Resilience workbook to track your progress.
- A clear roadmap on how to deal when you falter.
- The Next Step to sustain the practice beyond 45 days
Rewire yourself for inner peace and emotional freedom. THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE is a complete self-help guide you have been waiting for.
From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything.
Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame?
What if you could reclaim your power over your emotions and silence the overthinking ?
. In this book you will find
- A clear framework to convert your angry outbursts into calm responses.
- Daily micro- practices to calm your mind.
- A 45 day step by step guide to get you started right away.
- Link to download 45 day Emotional Resilience workbook to track your progress.
- A clear roadmap on how to deal when you falter.
- The Next Step to sustain the practice beyond 45 days
Rewire yourself for inner peace and emotional freedom. THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE is a complete self-help guide you have been waiting for.
Description
From Impulsive Reactions to Calm Response: Reclaim the one moment that changes everything.
Does your anger and overreactions run your life, hamper your relationships and create a cycle of guilt and self-blame?
What if you could reclaim your power over your emotions and silence the overthinking ?
. In this book you will find
- A clear framework to convert your angry outbursts into calm responses.
- Daily micro- practices to calm your mind.
- A 45 day step by step guide to get you started right away.
- Link to download 45 day Emotional Resilience workbook to track your progress.
- A clear roadmap on how to deal when you falter.
- The Next Step to sustain the practice beyond 45 days
Rewire yourself for inner peace and emotional freedom. THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE is a complete self-help guide you have been waiting for.
