The Noise I Carry is a spoken word audiobook exploring mental health, survival, and healing.

These poems are drawn from lived experience-navigating depression, trauma, and the quiet work of staying alive. This is not a story about being fixed, but about continuing.

Listener Care:

This project contains emotionally heavy themes. Please listen with care, take breaks if needed, and prioritize your well-being. Support exists, and you are not alone.

Thank you for listening.